In today’s fast-paced world, it can be challenging to maintain a healthy diet full of fruits, vegetables, and other whole foods that provide complete nutrition. Processed foods and meals on the go have become the norm for many busy people trying to balance work, family, and other responsibilities.
Yet study after study shows the immense health benefits of filling our plates primarily with natural, minimally processed plant foods. Doing so is associated with lower risks for chronic diseases and conditions like heart disease, diabetes, obesity, and certain cancers.
So how can we get all the vitamins, minerals, fiber, and other nutrients from fruits and vegetables when life is hectic? Many people take daily vitamin supplements hoping to fill nutritional gaps, but research suggests food sources are more beneficial because of how the nutrients are balanced and interact with whole foods. Simply taking isolated supplements doesn’t provide the same advantages.
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Creative Ways to Add More Produce
One effective approach is creatively incorporating more fruits and veggies into daily meals and snacks. For example, add spinach or kale to a morning fruit smoothie, make lettuce wraps instead of bread sandwiches, snack on baby carrots and celery with hummus, or add extra veggies like onions, peppers, tomatoes and mushrooms to dishes like omelets, pasta sauce, and tacos. Small steps like these can make a surprising difference over time.
Seeking Out Nutrient Density
It also helps to focus on the most nutrient-dense produce options whenever possible. Dark leafy greens, deeply colored red and purple fruits and veggies, and cruciferous vegetables like broccoli and Brussels sprouts are especially packed with beneficial nutrients. Making an effort to enjoy these nutritional powerhouses regularly helps ensure you meet more of your micronutrient needs from real food sources.
Supplementing with Whole-Food Concentrates
In addition to eating more fruits and vegetables, another solution is taking supplements made from whole-food concentrates that deliver a broad spectrum of vitamins, minerals, and phytonutrients from nature.
Balance of Nature makes fruit and vegetable supplements using a unique cold vacuum process that removes only the water while retaining all the natural enzymes, micronutrients, and fiber found in fresh produce. This patented Nutrient Food state process concentrates whole fruits and vegetables into an easy daily capsule or tablet.
Many customers find Balance of Nature products helpful for increasing energy, supporting immunity, and improving overall health. The supplements can conveniently fill nutrition gaps when getting enough servings of actual produce is challenging.
They may also enhance the benefits of a healthy whole-food diet for those already eating plenty of fruits and veggies. Essentially, Balance of Nature takes nature’s bounty and puts it in a bottle, making it simpler to get 31 different concentrates from lush gardens into your body every day.
A Holistic Approach
Of course, nutrition is just one aspect of holistic wellness and thriving energy. We also need sufficient sleep, movement, social connection, exposure to nature, stress management, and more. Still, providing your body the full spectrum of essential vitamins, minerals and other compounds through a rainbow of colorful fruits and vegetables lays a strong foundation. It helps all your biological systems function optimally.
Whether you focus on adding more real, whole produce into your meals, take fruit and vegetable concentrates from Balance of Nature, or use a combination approach, flooding your body with vibrant plant nutrients energizes you from the inside out. Most people notice positive effects on various aspects of health when consistently getting these natural compounds.
So, explore creative ways to bring more fruits and veggies into your life today. Your body was designed to thrive on these foods as fuel sources, medicine, and cleansers. Seek out nature’s bounty from farmer’s markets, produce aisles, juice machines, and even supplements. Then, feel your best as you flourish with balanced nutrition.
The Takeaway
Filling your diet with a diverse array of minimally processed plant foods provides a spectrum of essential vitamins, minerals, antioxidants, and more that support optimal wellness. Seeking out deeply colored fruits and vegetables boosts the intake of compounds that reduce disease risk and energize your body’s natural healing capacity.
Solutions like fruit and vegetable concentrates from Balance of Nature make it simpler to regularly get a nutritional bonanza from nature, even during busy seasons of life. Prioritize real, whole food sources of complete nutrition, and your body will thank you.
