Do you suffer from chronic body inflammation? If so, you are not alone. Inflammation is a natural part of the body’s response to injury and infection. Yet, too much inflammation can lead to chronic pain, fatigue, and other illnesses. Thankfully, there are natural ways to reduce body inflammation and promote overall health.
In this blog post, we discuss the best ways to reduce body inflammation and prevent it from returning.
1. Eat Foods That Fight Inflammation
Eating the right foods is vital to reducing inflammation in the body. Eating an anti-inflammatory diet can help reduce inflammation. It also enables you to maintain a healthy weight.
Foods with antioxidants, omega-3 fatty acids, and fiber are essential to eat. Anti-inflammatory foods include fruits and vegetables, whole grains, fatty fish, nuts and seeds, and healthy fats like olive oil.
Additionally, you should reduce the intake of:
- Processed foods
- Added sugars
- Refined grains
Focusing on eating the right foods reduces inflammation and offers many other benefits.
2. Take the Right Supplements
Certain supplements can also help reduce inflammation. Turmeric, omega-3 fatty acids, and ginger are all known to reduce inflammation. Turmeric, for example, reduces inflammation by blocking the enzymes that create inflammation in the body. Omega-3 fatty acids are found in fish oil and can also reduce inflammation. Finally, ginger helps by blocking the production of inflammation-causing cytokines.
Taking these supplements regularly can help reduce inflammation in the body. But remember to consult your doctor before taking any new supplements. They can work with you to ensure they are right for you.
3. Manage Stress
Stress is one of the leading culprits of body inflammation. Finding ways to reduce stress, such as talking to friends, exercising, and practicing mindfulness, can help. For example, working out reduces stress by creating a positive feedback loop that reduces inflammation.
Many people find practicing mindfulness aids in stress reduction. Mindfulness is the practice of bringing awareness to the present moment without judgment. This can include meditation, deep breathing, yoga, and grounding techniques.
Medical marijuana may also be an excellent way to reduce any stress you experience. You can consume it in many ways, from making edibles to even adding THC syrup to your drinks!
Connect with a Therapist
If you’re prone to anxiety and depression, talking to a therapist can help you sort through your feelings. It’s crucial to find one who you connect with, though. So if you’re unsure where to start, consider getting a referral from your physician. Doing your own online research can also point you in the right direction.
4. Get Enough Rest
Getting enough sleep is also vital for reducing inflammation. Aim for 7-8 hours each night. Not getting enough rest results in higher levels of inflammation in the body. When we sleep, the body can repair itself and fight off any inflammation.
Sleep also reduces inflammation by decreasing cortisol and adrenaline levels. Both hormones increase inflammation, so naturally, sleep can offset this. Making sure to get quality sleep helps you feel better overall.
Besides getting enough rest, you should also avoid oversleeping. Believe it or not, sleeping too much leads to fatigue and a weakened immune system.
5. Exercise Regularly
Finally, regular physical activity reduces inflammation. It does this by increasing blood flow and helping the body release endorphins. Exercising can also help with weight loss, which can further reduce inflammation.
It is important to note that exercise does not need to be strenuous to be beneficial. Even moderate exercise, such as walking or light jogging, can help reduce inflammation. However, it is important to listen to your body and stop if you experience any discomfort or pain.
Furthermore, speaking to your doctor before beginning any new exercise routine is essential. They can advise which routines may be too strenuous if you have any medical conditions or injuries.